For individuals feeling stuck (something feels off), off-track, and wanting a change
You know something’s not right.
You’re showing up, doing what needs to be done – but inside, you’re flat, disconnected, or quietly burning out. You’re not broken. You’re just overdue for a reset. It’s easy sometimes to just keep grinding and ignore the knot in your stomach.
Reconnect & Reset is a 4-week coaching journey designed to help you get unstuck, rediscover your energy, and reconnect with what really matters, before the mental toll becomes too high.
Because staying stuck isn’t neutral. I know, I’ve been having multiple times in my life when I felt lost and wondering how I can make things better for myself and my family.
It wears on your mental health, your relationships, your work, and your sense of self. Left unchecked, it can leave you drifting through life instead of living it.
But there’s another way.
When you take time to reset and reflect, everything changes. Your energy returns. Your focus sharpens. You start making decisions that align with who you actually are. You become more present with the people you love. And life begins to feel like yours again. It’s the best feeling!!
🌀 What You’ll Get
- 4 x Weekly 1:1 Coaching Sessions (60 minutes)
Weekly private sessions to help you make sense of where you are, what’s holding you back, and how to move forward with clarity and confidence. If you’re in the Illawarra region we can catchup in person, otherwise we’ll do video calls. - Guided Self-Reflection Tools
I’ll give you weekly small tasks/exercises and prompts to go deeper between sessions, helping you reconnect with your values, energy, and inner voice. - Email Support Between Sessions
Ongoing support to help you stay grounded and encouraged throughout your journey.
Photo by Katrina Wright on Unsplash
Week-by-Week Breakdown
Week 1 – Pause & Notice
You can’t change what you don’t acknowledge. This week is about slowing down, checking in, and honestly seeing where you are, without judgment.
Week 2 – Clear the Noise
We’ll identify the patterns, pressures, and mental noise that are clouding your clarity. You’ll begin to hear your own voice again.
Week 3 – Rekindle Your Energy
You’ll learn to recognise what drains you and what fuels you, and start choosing the things that give you life, not just take from it.
Week 4 – Reclaim Your Direction
We’ll bring it all together into a clearer, more grounded vision of what’s next. You’ll walk away with focus, momentum, and a deeper connection to what you really want out of life.
🔥 Why This Matters
This isn’t just about “feeling better.” It’s about taking your life off autopilot.
It’s about stopping the quiet dissatisfaction before it becomes full collapse.
It’s about protecting your potential, your wellbeing, and your ability to show up for the things that matter most.
If you don’t commit to change your ways now, when will you?
And if you do want that change, what might become possible?
Let this be your turning point.
You don’t need to overhaul your life. You just need to reconnect with it.
Schedule a free call with me to discuss if this is right for you, or if you’re ready to start, please book in below
cost: 💸 $495 AUD